Keeping that in mind, I am going to flush my system tomorrow and just drink protein drinks, water and pureed meals. Then I am hitting the gym after school. I've been waiting for a trainer to contact me, but no such luck yet. I'm tired of waiting, so tonight I'm starting my own plan to lose more and firm up...
30 minutes on the bike and 30 min with the weight machines. I'll alternate upper body and abs on Tuesday/Friday with lower body and abs on Thursday and Saturday. Wish me luck!
Things that make me happy:
- Shopping for clothes has been a pleasant surprise. I love being able to go in and buy things off the rack in most stores. What a thrill!!!!
- Crossing my legs is another thrill for me. It's the little things that make me happy.
- Having energy to spare at the end of the day.
- Walking longer without pain.
- Caramel calcium citrate chews.
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