Did you know that grocery stores are set up so that all the basic food groups, your fruits, veggies, proteins, dairy, and grains are along the outside walls of the grocery store? Pay attention the next time you go to your local store. All the foods you should eat whether you are trying to lose weight or just eat healthier are easy to find and arranged in a nice, organized circle. In my quest to make better food choices, I try to shop these sections, but in doing so, I have noticed my grocery bills going up. Why? It costs more to buy fresh and healthy. The precooked, processed foods are cheaper to buy and make. One would think it would be the other way around. I mean, I'm doing most of the work to clean, prep and cook the food, so why is it cheaper to have someone else do it? Personally, I think it's a conspiracy. There are people out there that like/want us to be fat and unhealthy. Insurance companies make a killing off weight related illnesses and so do all those weight loss companies who hock programs and products to people who are looking for quick, instant weight loss. They'd be out of business if we could all afford to eat healthy. Summertime is easier on the wallet. Farmers markets and roadside stands help with reducing the cost of fresh produce and I am supporting my local farmers in the process. Bonus!
In the long run, I know the payoff for a healthier me is going to be worth it, so I keep buying fresh and healthy and try not to cringe too much when I hand over my debit card. Hurry up Summer!!!
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